Family Mindfulness is a wonderful way to help children & parents manage their emotions.

As the world gets seemingly faster, it’s more important than ever to build the strength of presence within ourselves and in our families. Our community is sensing this need and that is why we see an increasing amount of people in all areas of life exploring ways to become more grounded through mindfulness, diet, and yoga. This passion is making its way into our homes, as many of us have searched for practices and experiences to slow down and bring more connection into our family life as well. 

Please get in touch with me to get started on your Family Mindfulness journey.